Facilitated by our Registered Psychotherapist, Angie Vanderwees.

2023 session dates are ongoing. Please connect with us to have your name added to our waiting list for the next Group Therapy session.

Learn an introduction to CBT and DBT Skills in a safe and nonjudgmental environment with a 6-week group program!  Both virtual and in-person formats will be offered.  This program will be mostly psycho-educational but will include time for group reflection and discussion.  Take-home handouts and worksheets will also be included in the group cost.  To foster group connection, participants are asked to commit to all 6 weeks.