Coping Pathways Workbook
This self-help workbook for teens and young adults has five modules: Cognitive Exercises, Behaviour Strategies, Mindfulness, Self-Compassion and Strengths/Gratitude Building. The book is a downloadable PDF file that you can save to your computer or print at home.
This self-help workbook for teens and young adults has five modules: Cognitive Exercises, Behaviour Strategies, Mindfulness, Self-Compassion and Strengths/Gratitude Building. The book is a downloadable PDF file that you can save to your computer or print at home.
This self-help workbook for teens and young adults has five modules: Cognitive Exercises, Behaviour Strategies, Mindfulness, Self-Compassion and Strengths/Gratitude Building. The book is a downloadable PDF file that you can save to your computer or print at home.