Celebrating 10 years in the community
10 years ago we opened our doors; excited and determined to make a difference in the health and lives of our local community. We are very proud of all that we have accomplished and are grateful for the trust, loyalty, and commitment of our patients, staff, and supporters.
We look forward to celebrating this milestone, open house style on Sunday, April 30th from 12:30pm - 3:30pm at the clinic. Tour the clinic, chat with the clinicians, or attend one of our workshops.
Here’s to another decade! May it be filled with inspiration, wisdom, and wellness.
Looking forward to connecting with you!
Schedule of Events
12:45pm - 1:15pm: Using EFT Tapping for Stress Reduction and Relaxation with Ellie Steele, Holistic Nutritionist & EFT Practitioner
Join Ellie to learn this quick and easy EFT Tapping Technique that can be self-applied to reduce stress and induce a state of calm in minutes. Excellent for kids, after a stressful day or event, to reduce cravings for food or alcohol, to prepare for meditation or sleep or just to breathe a big, powerful sigh of relief from tension and stress anytime at all.
1:30pm - 2:00pm: Thyme For Tea: Make Your Own Herbal Tea Blend with Dr. Ramnique, ND
Come enjoy a cup of tea with Dr. Ramnique, ND and learn more about the many health benefits of herbal medicine! While we discuss the uses and therapeutic properties of common plants, a selection of herbs will be available to mix and match to build your own signature tea blend. As they say, tea makes everything better
2:15pm - 2:45pm: Let’s talk PCOS with Dr. Reecha Panchal, ND
Do you suffer from irregular periods, acne, unwanted hair growth, and are you feeling tired all of the time? Have you been told you have polycystic ovaries? You may be dealing with something called Polycystic Ovarian Syndrome (PCOS). Join Dr. Reecha for a conversation about all things PCOS. We'll discuss signs and symptoms to look out for, tests to diagnose, and ways to start feeling better today! Leave feeling empowered about asking the right questions to get you the answers you deserve.
3:00pm - 3:30pm: Sound Bath with Miriam Lyon, Sound Therapist & Reiki Practitioner
We'll end our day of celebration with one of our favourite wellness activities. Join us for this restorative experience: through sounds, songs and guided meditation, you'll have the chance to recharge as your body slips into a relaxed state. Sound Therapy and Reiki are a great place to start for anyone looking to reduce stress & anxiety. Bathed in sound and the gentle energy of Reiki, sound bathers usually find they're able to release tension and leave the experience feeling lighter, grounded and relaxed.
What to bring
yoga mat or other mat to rest on the floor
meditation chair or cushion if you'd prefer to be seated
a pillow to rest your head, another for under the knees - anything you need to be comfortable resting on the floor
an eye pillow or cover
a blanket
You can also simply show up empty handed, we'll have plenty of folding chairs available on site.
