Miriam Lyon is a heartfelt wellness practitioner, empowering her clients and students with tools & practices for optimal health and wellness. 

We live in a fast paced, busy world, with many outer distractions. To navigate this world with more ease and calm, young Miriam started with a daily morning and evening seated meditation practice at the age of 14. She began practicing yoga, studied Buddhism, and in her early 20s she completed her BaH in Psychology. Miriam has a consistent passion for wellness, always attending workshops and courses on a variety of alternative wellness modalities, reading and attending online conferences on all things health and wellbeing. Thanks to her training and first-hand experience, Miriam implements a holistic approach, recognizing the intrinsic link between the mind, body, emotions, spirit and energy - your entire being. 

Empowering individuals with the tools they need to heal themselves on all levels, Miriam practices from an understanding of what habits and techniques can positively transform a person's life. Miriam loves to share the benefits of yoga, energy work (Reiki/Sound) and meditation with her clients and students. The yoga practices that influence her work with Sound and Reiki focus on breathwork, meditation, lifestyle and philosophy. Having studied with many teachers, she has a multitude of tools & techniques that she incorporates into her offerings; including visualization, guided meditations, breathwork, sound, song, and the use of essential oils and scents depending on the needs of the client; along with suggestions of practices to take home with you. 

Miriam shares tools her clients can use to access their innate ability to heal themselves. She works from a place of compassion, encouraging you to let go of judgment and focus on the transformational forces of breath and presence. These are profound practices, allowing access to the deep calm within us all. 

In her spare time you can find Miriam enjoying food & drink with friends, dancing (hiphop, dancehall & reggae are some of her faves - just not most of the lyrics ;)), nurturing her garden and houseplants, spending time in nature, or relaxing in a bath or by the water.

To learn more about Miriam/her offerings, visit www.miriamlyon.com

If you’re looking to find more ease & calm, book an appointment with Miriam

Virtual Care Upon Request